Recommended books to help you keep up with new ideas. For up-to-date information on new research in nutrition, check out these titles:
These are videos from the Silver Sneakers YouTube library. They are the ones I find most helpful for exercise, but if you visit the Silver Sneakers channel on YouTube you can find videos on senior health and nutrition as well.
APPS AND WEBSITES
If you love technology, there are lots of ways it can help you keep track of fitness goals. (Paper and pencil works too!)
What Our Clients Are Saying
I have been going to Susan for several years – starting in the pool because of strength and surgery issues and then graduating to land exercise and strength training and love the way she understands “seniors.” Susan has a wealth of knowledge and experience that I find extremely helpful.