ABOUT SUSAN

Susan Longley is certified as a personal trainer for seniors, Pilates instructor, and water exercise specialist. She has been with working with people over 60 for over five years, and has extended certifications for arthritis and Alzheimer’s care. In the following interview she discusses her own fitness journey and her philosophy of life Finishing with a Flourish.

DISCLAIMERS

Exercises Disclaimer: Any exercises provided on this website are for educational and entertainment purposes only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a health care provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

ALWAYS CONSULT YOUR PHYSICIAN PRIOR TO CHANGING YOUR DIET OR INITIATING ANY EXERCISE PROGRAM.

Information Disclaimer: While the information contained within the site is periodically updated, no guarantee is given that the information provided in this website is correct, complete, and/or up-to-date.

The information provided on this website is for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. This website does not provide specific medical advice, and is not engaged in providing medical services. Information on this website does not replace consultation with qualified a health or medical professional who sees you in person, for your health and your medical needs. Please see a physician or health professional immediately if you suspect you may be ill or injured.

The materials contained on this website are provided for general information purposes only and do not constitute legal or other professional advice on any subject matter. We do not accept any responsibility for any loss which may arise from reliance on information contained on this site.

NEVER DISREGARD MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF SOMETHING YOU HAVE READ ON ANY WEBSITE.

What Our Clients Are Saying

Susan did an excellent job of motivating my wife, who has dementia, to do a complete, routine of exercises on the machines. The weekly progress became quite evident and my wife enjoyed the sessions-she never came home complaining of any pain from the workouts!

Stuart Alston